Though the following is a re-post from my Weight Watcher's blog, I felt it was words that anyone seeking to better their life by making smarter health conconscoius decision's could understand:
The Gift
I believe that the road
to success in this journey goes beyond staying OP! It is about your attitude!
Above or below your points is just a guideline, the journey is in self-worth
and acceptance of each day as a unique gift.
Recently, I have been
getting down on myself just because I could not refuse that scoop of ice cream,
or because I could have gone to bed instead of down to the kitchen. But just
the other day as I looked disappointedly at my swollen, distended belly, and
noted the extra 4lbs on the scale, it hit me like a ton of bricks. There are
other things going on that are out of my control. First of all, I am human and
I have wants, needs, cravings, and weaknesses -- and quite frankly, I am
allowed because the last time I checked, I was not perfect in any sense of the
word. But also, I cannot control everything. I am a female, and I had forgotten
that by God's plan, I must ovulate, hence I will crave, I will cramp, and I
will fill up with water like a child's balloon on a hot summer's day. And that
is something I definitely cannot control.
So, yes, I do have a goal,
but the points are a guideline to adhere to help us understand portions and to
help get to our goals. But they are not the measure of overall success. So
while I had become a slave to them and was horribly upset if I had broken my
"master's" rules, I should have been concentrating on controlling the
call of the wild (or how much chocolate I ate) and not beating myself up as if
it is the end of the world. Simply being here at WW to concentrate on my health
is far more important than not meeting a goal or deadline. Yes, we are on a
journey, but no road is flat, they are filled with hills and valleys. So sit
back and enjoy the ride, each day is a gift -- Treasure yourself!
